Get rid of headache without using pills.

How to get rid of swear headache without using pills.

There are many ways to get rid of swear headache without using tablets.

1

Drink lots of water. Dehydration can often cause headaches. This is because the lack of water leads to reduced blood and oxygen flow to the brain. As soon as you feel a headache coming on, try drinking a cool glass of water. If the headache is caused by dehydration, drinking water can ease or cure it within minutes.

2

You should consume roughly about eight glasses of water a day to prevent dehydration, most of which you can get from from watery foods (e.g. grapes, turkey, watermelon, etc).

• Drinking water is especially important after the consumption of alcohol, as alcohol causes dehydration, leading to hangover headaches.  

3

Use lavender oil. The relaxing properties of lavender products are well known - but did you know that lavender oil can also be very effective in the treatment of headaches? Simply take a bowl of hot water and add a few drops of lavender oil. Lower you head towards the surface of the water and place a towel over your head. Breath deeply, inhaling the lavender-infused vapors.

• It is also possible to apply lavender oil externally. Try massaging a few drops of the undiluted oil into your temples for a minute or two, while inhaling deeply.
• Bear in mind that you should not ingest lavender oil. 
• 4
  Use rosemary. Rosemary can be very helpful in the treatment of headaches. Try massaging your head with a little rosemary oil (which has anti-inflammatory properties) to instantly alleviate pain. Alternatively, you can drink an herbal tea made from a combination of rosemary and sage to ease headaches.
  

  • To make rosemary and sage tea, add one teaspoon of crushed rosemary leaves and one teaspoon of crushed sage leaves to a cup of boiling water. Cover and leave to infuse until the water reaches room temperature.
  • Drink this tea two or three times a day.
                                   
• Use ginger. Ginger helps to reduce the inflammation of blood vessels, and as a result it is often used in the treatment of headaches. Try adding an inch of freshly chopped or grated ginger root to a cup of loose leaf tea and let it infuse for several minutes before drinking. You can add milk or sugar to taste. Amazingly, ginger tea is said to relieve headaches by reducing inflammation just as quickly as an aspirin would.
  • Alternatively, you can boil fresh or powdered ginger in water and inhale the vapor to get rid of a headache.
  • Chewing a piece of crystallized ginger candy may also help to relive headaches.